Why am I tired all the time?

They don’t know why though.

13. Don't listen to sad music.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

- Fish & Poultry

- Fruits

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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- Honey

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

- Red meat

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

What are some tips for keeping a durag on for a longer period of time?

Cheers!

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Who believes that Speaker Mike Johnson will certify ‘a free and fair and legal election'? Who believes that Speaker Mike Johnson will NOT certify ‘a free and fair and legal election'? Why?